Plant power : flip your plate, change your weight
Book |
First edition. |
St. Martin's Press,
New York :
2022.
- 4 of 4 Copies Available at Libraries in Niagara Cooperative
- 1 of 1 Copy Available at Port Colborne Library (Show)
- 0 current holds with 4 total copies.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Port Colborne | 613.2 SMI | Adult Non-fiction | Copy hold / Volume hold | Available |
| Thorold | 613.2 SMITH | Nonfiction | Copy hold / Volume hold | Available |
| Welland Main | 613.2 Smi | Adult Non-fiction | Copy hold / Volume hold | Available |
| Welland Main | 613.2 Smi | Adult Non-fiction | Copy hold / Volume hold | Available |
About
"For dieters who want to utilize the benefits of fruits, vegetables, and complex carbs-without eliminating the meat, dairy, fish, and fats they love-Dr. Ian K. Smith's new book Plant Power delivers the most flavorful and favorable plant-based foods to their plates. In a detailed but easy-to-implement four-week program, readers will, day-by-day, flip their diet from 70% meat/30% plants to 30% meat/70% plants, leading to natural and pain-free weight loss, keeping them feeling full and satisfied. In Plant Power, readers will learn: - The unique power of plant protein vs. animal protein - How to buy fruits, vegetables, fish, and meat: Does organic matter? Is frozen OK? What about farm-raised? Or grass-finished? - If plant-based burgers and beyond are all they promise to be: the good, the bad, and the to-be-avoided - 25 key recipes to use as daily basics: they'll effortlessly move dieters from grab-and-go junk to first-quality fill-ups Plant Power makes moving to a plant-based diet painless, while benefiting the planet, saving readers money, and maximizing their performance without sacrificing taste and the foods they love"--
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Details
- ISBN: 9781250278029
- Physical Description: xiii, 242 pages ; 25 cm
- Edition: First edition.
- Publisher: New York : St. Martin's Press, 2022.
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General Note:
Includes index.