The complete bone and joint health plan : help prevent and treat osteoporosis and arthritis
Book |
First edition. |
Countryman Press, an imprint of W.W. Norton & Company,
New York, NY :
[2025]
- 1 of 2 Copies Available at Libraries in Niagara Cooperative
- 0 current holds with 2 total copies.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Grimsby | 616.71605 Wit | Non-fiction | Copy hold / Volume hold | Available |
| Port Colborne | 616.71605 WIT | New Book | Copy hold / Volume hold | Checked out |
About
"Arthritis and osteoporosis affect mobility, well-being and longevity, so you can't leave protecting your joints and bones to chance or to a search algorithm. In tandem with the advice of your own healthcare provider, this easy-to-follow guide offers science-based strategies to start improving your musculoskeletal health today"--
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Details
- ISBN: 9781682689417
- Physical Description: xv, 269 pages : illustrations ; 23 cm
- Edition: First edition.
- Publisher: New York, NY : Countryman Press, an imprint of W.W. Norton & Company, [2025]
- Copyright: ©2025
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Bibliography, etc. Note:
Includes bibliographical references (pages 251-258) and index.
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Formatted Contents Note:
Get started. Bone and joint basics -- Get nourished. Your new anti-inflammatory kitchen ; Bone-building foods ; The role of other micronutrients and foods ; Recipes -- Get moving. How to get moving ; Core and balance exercises for better mobility ; Strength training for better bone density ; Routines to help alleviate joint pain -- Epilogue: moving forward.