Younger for life : feel great and look your best with the new science of Autojuvenation
Book |
Hanover Square Press,
Toronto, Ontario :
[2024]
- 3 of 7 Copies Available at Libraries in Niagara Cooperative (Show)
- 0 of 1 Copy Available at Port Colborne Library
- 1 current hold with 7 total copies.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Port Colborne | 613.2 YOU | New Book | Copy hold / Volume hold | Checked out |
About
From author and social-media-star doctor comes a step-by-step guide to reversing the effects of aging at any stage in life.
Loading...
Details
- ISBN: 9781335007872 (hardcover)
- Physical Description: 371 pages ; 24 cmprint
- Publisher: Toronto, Ontario : Hanover Square Press, [2024]
- Bibliography, etc. Note: Includes bibliographical references and index.
- Formatted Contents Note: Introduction: How old are you, really? -- Part one: Causes of aging. What is aging and how gracefully are you doing it? -- Why and how we age -- The Younger for Life Program -- Part two: Revive with The Younger for Life Program. Eat to nourish -- Eat to cool inflammation -- Eat to firm up collagen -- Eat to heal with antioxidants -- Age-accelerating foods to avoid -- Stop eating to promote cellular rejuvenation -- The Younger for Life supplement protocol -- Part three: Renew with skin care from the outside in. Cleansing for ageless skin -- Protection for ageless skin -- Treatments for ageless skin -- Skin care routines for your ageless life -- Part four: The autojuvenation jump start. The three-week autojuvenation jump start -- Jump start recipes -- Part five: Revitalize with an anti-aging lifestyle. Autojuvenate with better sleep -- Autojuvenate by managing stress -- Part six: Regenerate with next-level holistic anti-aging treatments. DIY treatments, and when to go in-office -- Age spots, sun spots, and liver spots -- Sagging, sinking, and drooping -- The eyes have it -- Fine lines, frown lines, and forehead wrinkles -- Plumper lips, whiter teeth -- Hair raising -- What really matters -- Acknowledgments -- Appendix 1: The Younger for Life diet food lists -- Appendix 2: Dr. Youn-approved skin care companies -- Appendix 3: Why did I create my own skin care and supplement lines?