DBT skills for teens with anxiety : practical strategies to manage stress & strengthen emotional resilience
Book |
First edition. |
Zeitgeist,
New York :
[2023]
- 1 of 1 Copy Available at Libraries in Niagara Cooperative (Show)
- 1 of 1 Copy Available at Port Colborne Library
- 0 current holds with 1 total copy.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Port Colborne | 155.41246 HIL | Adult Non-fiction | Copy hold / Volume hold | Available |
About
"Dialectical Behavior Therapy (DBT) has been proven to help adolescents and teens get through some of the toughest times in their lives by teaching them how to manage anxiety--from chronic stress and worry to panic attacks, phobias, and overwhelm. In DBT Skills for Teens with Anxiety, licensed psychologist and DBT Certified Clinician Atara Hiller, PsyD, shares practical therapy techniques from the five skills modules of DBT: mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and Walking the Middle Path--to help you find calm and control even when life feels unbearably hard"--
Loading...
Details
- ISBN: 9780593435960
- Physical Description: 191 pages : color illustrations ; 23 cmprint
- Edition: First edition.
- Publisher: New York : Zeitgeist, [2023]
- Bibliography, etc. Note: Includes bibliographical references and index.