Young forever : the secrets to living your longest, healthiest life
Book |
First edition. |
Little, Brown Spark,
New York :
2023.
- 7 of 7 Copies Available at Libraries in Niagara Cooperative (Show)
- 1 of 1 Copy Available at Port Colborne Library
- 0 current holds with 7 total copies.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Port Colborne | 612.68 HYM | Adult Non-fiction | Copy hold / Volume hold | Available |
About
"In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences--then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You'll learn how to turn on your body's key longevity switches; reduce inflammation and support the health of your immune system; exercise, sleep, and de-stress for healthy aging; and eat your way to a long life, featuring Dr. Hyman's Pegan Diet"--
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Details
- ISBN: 9780316453189
- Physical Description: xx, 332 pages : illustrations ; 25 cmprint
- Edition: First edition.
- Publisher: New York : Little, Brown Spark, 2023.
- Bibliography, etc. Note: Includes bibliographical references and index.