Smarter not harder : the biohacker's guide to getting the body and mind you want
Book |
First edition. |
Harper Wave,
New York, NY :
[2023]
- 5 of 5 Copies Available at Libraries in Niagara Cooperative (Show)
- 1 of 1 Copy Available at Port Colborne Library
- 0 current holds with 5 total copies.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Port Colborne | 613 ASP | Adult Non-fiction | Copy hold / Volume hold | Available |
About
"In Smarter Not Harder, the proven master of biohacking exposes the surprising secrets of your body's operating system, or its "MeatOS." That system is naturally designed to be lazy, which is why sweaty exercise routines and rigid diets produce such limited effects. Dave shows us how to hack the MeatOS and make it do what we want it to do, turning it from obstacle into ally. The key to achieving optimum wellness, he reveals, isn't about doing more, it's about doing less--exercising and eating smarter, not harder, and making the body's built in laziness work for you."--
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Details
- ISBN: 9780063204720
- Physical Description: viii, 308 pages ; 24 cm
- Edition: First edition.
- Publisher: New York, NY : Harper Wave, [2023]
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Bibliography, etc. Note:
Includes bibliographical references and index.