Chill out : practicing calm
Book |
Cherry Lake Publishing,
Ann Arbor, Michigan :
[2020]
- 1 of 1 Copy Available at Libraries in Niagara Cooperative (Show)
- 1 of 1 Copy Available at Port Colborne Library
- 0 current holds with 1 total copy.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Port Colborne | J158.13 LOH | Children - Non-Fiction | Copy hold / Volume hold | Available |
About
"Books in the Just Breathe series provide readers with tools on how to practice mindfulness throughout their day. In Chill Out: Practicing Calm, students will discover how to practice slowing down and responding thoughtfully to everyday situations. Readers are provided with helpful exercises, tips, and activities to better manage their thoughts and feelings. The book is written with a high-interest level to appeal to a more mature audience and with a lower level of complexity and considerate text to help struggling readers. Includes table of contents, glossary, and index"--
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Details
- ISBN: 9781534162945
- ISBN: 9781534160644
- ISBN: 9781534161795
- ISBN: 9781534159495
- Physical Description: pages cm.print
- Publisher: Ann Arbor, Michigan : Cherry Lake Publishing, [2020]
- General Note: Includes index.
- Formatted Contents Note: Count your breaths -- Relax your muscles -- Channel your energy -- Engage your senses -- Use your imagination -- Make your own stress ball.