Superfuel : ketogenic keys to unlock the secrets of good fats, bad fats, and great health
Book |
1st edition. |
Hay House Inc.,
Carlsbad, California :
2018.
- 2 of 2 Copies Available at Libraries in Niagara Cooperative
- 1 of 1 Copy Available at Port Colborne Library (Show)
- 0 current holds with 2 total copies.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Port Colborne | 615.854 DiNic | Adult Non-fiction | Copy hold / Volume hold | Available |
| Welland Main | 615.854 DiN | Adult Non-fiction | Copy hold / Volume hold | Available |
About
"Drawing on Dr. DiNicolantonio's firsthand research at Saint Luke's Mid America Heart Institute, as well as hundreds of groundbreaking studies from the medical literature, Superfuel will give you the skinny on dietary fats such as coconut oil, butter, cream, olive oil, fish oil, and vegetable oils to show you which fats are beneficial for weight loss and which ones actually cause you to gain weight. You'll also learn which foods you should eat for lifelong health and slimness, and how you should cook and consume these foods for optimal health and longevity"--
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Details
- ISBN: 9781401956356 (hardcover)
- Physical Description: xxxi, 237 pages : illustrations ; 24 cm
- Edition: 1st edition.
- Publisher: Carlsbad, California : Hay House Inc., 2018.
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Bibliography, etc. Note:
Includes bibliographical references and index.