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The bicycling big book of training : everything you need to know to take your riding to the next level Book
Book | Rodale, Emmaus, Pennsylvania : [2015]

  • 1 of 1 Copy Available at Libraries in Niagara Cooperative (Show)
  • 1 of 1 Copy Available at Port Colborne Library
  • 0 current holds with 1 total copy.
Place Hold
Branch Call Number Location Holdable? Status
Port Colborne 796.6071 BIC Adult Non-fiction Copy hold / Volume hold Available
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Details

  • ISBN: 9781623362997 (trade paperback)
  • Physical Description: xiii, 273 pages : illustrations ; 23 cm
  • Publisher: Emmaus, Pennsylvania : Rodale, [2015]
  • Bibliography, etc. Note:
    Includes bibliographical references and index.
  • Formatted Contents Note:
    Foreword -- Introduction: Limitless -- Part 1. Plan: Fundamentals of fitness -- Training components -- Physiological testing and training zones -- Part 2. Prep: Nutrition and hydration -- Strength training -- Flexibility -- Part 3. Ride: Road skills -- Centuries -- Charity rides and Gran Fondos -- Part 4. Compete: Racing 101 -- Road races -- Cyclocross -- Mountain biking -- Part 5. Tend: Your ideal cycling weight -- Recovery -- Pain management.

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