Run your first marathon : everything you need to know to make it to the finish line
Book |
Skyhorse Publishing,
New York :
[2015]
- 2 of 2 Copies Available at Libraries in Niagara Cooperative
- 0 current holds with 2 total copies.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Port Colborne | 796.4252 WAI 2015 | Non-Fiction | Copy hold / Volume hold | Available |
| Welland Main | 796.4252 Wai 2015 | Non-Fiction | Copy hold / Volume hold | Available |
About
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Details
- ISBN: 9781632203564 (paperback) :
- Physical Description: xiii, 168 p. : illustrations (chiefly color) ; 24 cm.
- Publisher: New York : Skyhorse Publishing, [2015]
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General Note:
"Includes a half-marathon training program"--Cover.
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Bibliography, etc. Note:
Includes bibliographical references (pages 163-166) and index.
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Formatted Contents Note:
Why run? -- Going the distance -- Getting started -- The training -- The marathon training program -- Running basics -- Training extras -- The running life -- Mental motivators -- Shoes and more -- Staying healthy -- Marathon nutrition and hydration -- The race.