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Run your first marathon : everything you need to know to make it to the finish line Book
Book | Skyhorse Publishing, New York : [2015]

  • 2 of 2 Copies Available at Libraries in Niagara Cooperative (Show)
  • 1 of 1 Copy Available at Port Colborne Library
  • 0 current holds with 2 total copies.
Place Hold
Branch Call Number Location Holdable? Status
Port Colborne 796.4252 WAI 2015 Adult Non-fiction Copy hold / Volume hold Available
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Details

  • ISBN: 9781632203564 (paperback) :
  • Physical Description: xiii, 168 p. : illustrations (chiefly color) ; 24 cm.
  • Publisher: New York : Skyhorse Publishing, [2015]
  • General Note:
    "Includes a half-marathon training program"--Cover.
  • Bibliography, etc. Note:
    Includes bibliographical references (pages 163-166) and index.
  • Formatted Contents Note:
    Why run? -- Going the distance -- Getting started -- The training -- The marathon training program -- Running basics -- Training extras -- The running life -- Mental motivators -- Shoes and more -- Staying healthy -- Marathon nutrition and hydration -- The race.
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