Guided relaxation for sleep
GAIAM,
[Cincinnati, Ohio] :
p2003.
- 1 of 1 Copy Available at Libraries in Niagara Cooperative (Show)
- 1 of 1 Copy Available at Port Colborne Library
- 0 current holds with 1 total copy.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Port Colborne | DVD 613.79 GUI | DVD - Non-Fiction | Copy hold / Volume hold | Available |
About
This program uses breathing techniques, positive imagery and simple yoga postures to help release tension and fall asleep.
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Details
- ISBN: 1592501672 (v.r.)
- Physical Description: 1 videodisc (30 min.) : sound, color ; 4 3/4 in.videodiscvideorecording (DVD)
- Publisher: [Cincinnati, Ohio] : GAIAM, p2003.
- General Note: For private home use only.Standard format.
- Creation/Production Credits Note: Director of photography, Bryan H. Shepard ; editor, Charlie Webber ; music, Benjamin Davis.
- Participant or Performer Note: With Dr. James Rouse.
-
Target Audience Note:
CHV rating: E.