Gordon Ramsay's healthy, lean & fit : mouthwatering recipes to fuel you for life
Book |
First Grand Central Publishing edition. |
Grand Central Publishing,
New York :
2018.
- 7 of 8 Copies Available at Libraries in Niagara Cooperative (Show)
- 1 of 1 Copy Available at Port Colborne Library
- 0 current holds with 8 total copies.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Port Colborne | 641.563 RAM | Adult Non-fiction | Copy hold / Volume hold | Available |
About
Provides readers with 108 delicious recipes divided into three sections -- each one offering breakfasts, lunches, dinners, sides, and snacks -- highlighting different health-boosting benefits. The Healthy section consists of nourishing recipes for general well-being; the Lean section encourage healthy weight loss; and the Fit section features recipes to fuel your next workout and post-workout dishes to build continued strength and energy. Whatever your personal goals, these dishes will inspire you to get cooking and improve your own health.
Loading...
Details
- ISBN: 1538714663
- ISBN: 9781538714669
- Physical Description: 288 pages : photographs, charts ; 26 cm.print
- Edition: First Grand Central Publishing edition.
- Publisher: New York : Grand Central Publishing, 2018.
- General Note: Includes index.
- Formatted Contents Note: Nourishing breakfasts -- Nutritious lunches and salads -- Super suppers and sides -- Healthy snacks and not-too-sweet treats -- Start-as-you-mean-to-go-on breakfasts -- Light lunches to keep you on track -- Lean suppers and sides -- Guilt-free treats -- Boosting breakfasts -- Lunches for active days -- Carb-loading for the night before -- High-protein recovery meals for the evening after -- High-energy snacks and well-deserved treats.