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The sleep revolution : transforming your life, one night at a time Book
Book | First edition. | Harmony Books, New York : [2016]

  • 7 of 7 Copies Available at Libraries in Niagara Cooperative (Show)
  • 1 of 1 Copy Available at Port Colborne Library
  • 0 current holds with 7 total copies.
Place Hold
Branch Call Number Location Holdable? Status
Port Colborne 613.794 HUF Adult Non-fiction Copy hold / Volume hold Available
About

"In The Sleep Revolution, Arianna Huffington identifies the many ways our cultural dismissal of sleep as time wasted undermines our health and our decision-making, and ravages our relationships, our work lives, and even our sex lives. She takes on sleep from every angle, exploring the latest science on sleep, the manipulative and dangerous sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also presents scientific recommendations and expert tips on how we can all achieve better and more restorative sleep, and learn how to make the power of sleep work for us. Most important, by highlighting the many areas where sleep's benefits are being rediscovered - from the world of sports and technology to college campuses, the hotel industry, and even workplaces around the world - she points the way forward to amazing innovations, reforms, and inventions rooted in our new love affair with sleep. In today's 24/7 fast-paced, always-connected, perpetually harried, and sleep-deprived world, the hunger for sleep is only getting stronger. The Sleep Revolution both sounds the alarm on the worldwide sleep crisis, and offers a road map for how we can take back our sleep and transform our lives and our world"--Provided by publisher.
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Details

  • ISBN: 1101904003
  • ISBN: 9781101904008
  • Physical Description: viii, 392 pages
  • Edition: First edition.
  • Publisher: New York : Harmony Books, [2016]
  • Copyright: ©2016
  • Bibliography, etc. Note:
    Includes bibliographical references, Internet addresses and index.

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